Man the Solver and the New Renaissance: the Solutions are out there – part three

Dr Chris van Tulleken and how not to be killed by your diet

Intro by Steve Cook

This is a real eye-opener.
Dr Van Tulleken lays bare the devastating effects Ultra Processed Foods are having on our health and longevity, including but not limited to the obesity pandemic.
The understandings he offers open the door to greater physical, mental, economic and planetary health.
The only point he  makes that I would contest is the idea that quitting processed food for a healthier diet is expensive. The wife and I  have stopped processed food entirely in favour of unprocessed food and indeed in very large measure organic. We  found that the healthy diet is actually costing us less per week and saving us money.
But apart from that one point, I recommend what Chris van Tulleken has to say.


And check out this from the BBC





Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food…and Why Can’t We Stop?


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About Steve Cook 2196 Articles
Director, UK Reloaded

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